​​1236 S. Dixie Highway,

Coral Gables, Florida

(305)724-3305

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Group Training is a fun yet still challenging alternative to private personal training. Each hour-long session is designed in a circuit format that challenges multiple energy systems of the body.

The activities performed vary depending on the experience and
fitness level of those participating but have the common theme of addressing components across a wide spectrum of fitness and performance that include:


  • Flexibility
  • Balance
  • Power
  • Muscular Strength
  • Muscular Endurance
  • Cardiorespiratory Endurance
  • Coordination
  • Agility


Group Training is also a more economical way to get the guidance and motivation you may need to get you where you want to be. Groups may vary in size and can be as small as two persons with the maximum number set at five. Contact Us for more info and availability.

Group Training

Ready 

​for change?