There's training and then there's SweatshopTraining. The unique and progressive style of training we're known for allows clients to achieve their goals doing exercises and using equipment that most have never seen. Check out the video library and watch our clients' workouts over the years.
Although many of the clips depict clients who have been training with us for an extended period or athletes preparing for individual sport, they illustrate the innovative type of programming we do that is not only challenging but fun!
Note: Clips are posted in video libraries on YouTube and Facebook.
1236 S. Dixie Highway,
Coral Gables, Florida
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